plan4lifestyle information resources, UK, change my lifestyle, obtain lifestyle information, health, diets, work life balance, guidance, one stop shop for lifestyle advice. Locating lifestyle information on the web. UK information resources directory for obtaining lifestyle information, guidance, and other forms of lifestyle services on the web.
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Lifestyle planning
Choose a Stressless Lifestyle!A stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come. The book stores are filled with books on stress management. But, should we manage stress or reduce it? Stress and burnout are two very common signs of a lifestyle that needs to be changed. The changes must take place on three levels:
1. Our society The third level, our private life, is the one that we can change most easily. But we must also make efforts to bring about changes on our job/school and keep claiming that society takes its responsibility for our health. Of course, there are no easy solutions. Back to our question: Should we manage or reduce stress? Personally I do not like the word "manage". It doesn't have a good ring to it. To me, manage sounds like trying to handle a situation by working very hard. I close my eyes and see this tired out woman carrying heavy shopping bags up the stairs. "I'll manage", she says as her heart pounds heavily. I don't want to be that woman. And maybe that is not at all what the stress experts mean when they use the word "manage". But, still, I prefer the word "reduce". On the personal level we can do a lot to reduce stress. There is also stress that cannot be totally reduced. Then we need to learn how to manage it. But watch out, because your boss might prefer that you manage when you could reduce! It has become a virtue to manage stress in our modern society. Don't try to be the perfect employee, the perfect partner or the perfect parent. When you can reduce, don't manage. Start with reducing the unnecessary stress, then learn to manage the necessary in a way that is good for your general health. Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant. Article Source: http://EzineArticles.com/
Lifestyle Changes – A Conscious Choice!Are you ready for a change? Is it time for those plans that you've been thinking about for so long? Now is a good time for making plans, for lifestyle changes, starting over, finding new directions and developing as a human being. Now is a very good time for creating your own personal lifestyle and a life that you have chosen to live.
Let there always be cross-roads! Some cross-roads can be tough on us. We can be forced to change directions. Something happens unexpectedly and we move into a crisis. This will happen to us all sooner or later. The changes that we choose consciously are "better" than the ones that hurt, of course. But we develop and grow as a result of both. I have experienced both kinds of cross-roads. I have lost near and dear ones, and I had no choice but to see it happen. I have also made choices of my own - choices that have changed my life in many ways. By making conscious choices we are able to make positive lifestyle changes. Instead of letting things happen we can take control. We have the power to make changes. I would like to encourage you in your decision to build something new, something better! I want to inspire you to see the possibilities, and I am convinced that you have the power to make positive changes in your life. It’s a choice. You can build a better life! You have the possibilities and the power to make positive lifestyle changes. No one else can make the right choices for your life. But you can. It's time to start feeling better! You deserve it! Reduce stress, start exercising, change career, or learn something new and different for your own personal development. Start today by taking that first step to a more fulfilling lifestyle! Remember: The only ones that never fail are the ones that never try. Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant. Article Source: http://EzineArticles.com/
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